Things you should do after you get up

Dear Folks,

How have you been so far?

I hope you are all fine.

Well, for this post, I would like to share with you about things you should do after you get up...

1. Drink a glass of water: It's very important to have a glass of water and drink it, especially in front of a fresh air to make you feel so fresh and cool for your body.

2. Do a meditation: After you drink a glass of water and sit in front of a fresh air and do a calm meditation in the morning for about half of hour, it will make your brain more relax and peaceful. 

3. Do an exercise: After a meditation, you should do an exercise to make you more healthier and make your body more stronger.

4. Take a shower: After you do the exercise for your body and health, taking a shower to clean your body and that will make you more fresh and feeling good.

That's some of my tips of daily life I usually do every morning and share you with you.

If you have more points, please help comment in section below.

THank for your time readying this.

All the best wishes to you!!!